Muscle Mechanics Massage Therapy & Body Lounge

Muscle Mechanics Massage Therapy & Body Lounge Muscle Mechanics Massage Therapy & Body Lounge Muscle Mechanics Massage Therapy & Body Lounge Muscle Mechanics Massage Therapy & Body Lounge
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Muscle Mechanics Massage Therapy & Body Lounge

Muscle Mechanics Massage Therapy & Body Lounge Muscle Mechanics Massage Therapy & Body Lounge Muscle Mechanics Massage Therapy & Body Lounge
  • Home
  • About Us
  • Service Menu
  • Contact

Our Team at Muscle Mechanics

Our goal is to always provide professional & intentional treatments by listening to our clients, tailoring each treatment to meet our clients specific needs, while providing a comfortable, safe & welcoming space to do so. Our team at MM strive to provide you with the best experience possible.

Paige Lastiwka - Owner & RMT

Jocelynn Chapman-Heintz - RMT

Paige Lastiwka - Owner & RMT

Paige has been practicing massage sine 2013. She graduated from MH Vicars School of Massage with a 2200-hour diploma and not long after decided to open Muscle Mechanics. 


She has always had a passion for helping others bring a holistic balance to their life, helping people manage ailments and pain, and relax the mind & body. She is committed to achieving success with her clients by creating a welcoming environment and ensuring quality treatments. 


When Paige is not with clients she loves spending time outdoors, especially golfing, being with friends and family, and travelling to new resorts with her husband! 

Vivica Addo - RMT

Jocelynn Chapman-Heintz - RMT

Paige Lastiwka - Owner & RMT

Vivica graduated from Alberta Collage of Massage Therapy’s 2200-hour program in June 2024.


Previously a competitive wrestler at the UofA, Vivica understands the important relationship between the mind and body and works at reconnecting the two through her treatments. Vivica’s main focus is to give her clients a safe space to rest and restore, while at the same time using the most effective techniques to help create the best treatment for those she treats. 


With experience of being an athlete, Vivica strives to help her clients build a happier and healthy life by promoting self-care and activity as all of this together is what leads to best treatment results! 


Outside of massage therapy, Vivica enjoys spending time with family, being outdoors, and practicing yoga, as well as spending nights in and enjoying her favourite show with her partner!

Jocelynn Chapman-Heintz - RMT

Jocelynn Chapman-Heintz - RMT

Taylor Heslop - Eyelash Technician

Jocelynn has been massaging since 2012 after she graduated with a 2200-hour diploma from 

Alberta  College  of  Massage Therapy.  


She  specializes  in  relaxation  and  therapeutic  massage, 

cupping, and Raindrop therapy. 


Jocelynn has always had a passion for health and wellness; She teaches group fitness classes 

regularly,  and  recently obtained her Personal  Training certificate.  She believes  in overall  well-

being  through  movement,  nutrition,  and  self-care.  

Her  easy-going  nature  helps  clients  feel 

comfortable, letting them relax and get the most benefit from their treatments.


In her spare time, Jocelynn enjoys F45 and yoga, golfing with her husband, spending time with 

her nieces and family, and wining and dining with friends!



Taylor Heslop - Eyelash Technician

Taylor Heslop - Eyelash Technician

Taylor Heslop - Eyelash Technician

Taylor has been in the beauty industry since 2014, beginning her career by completing her degree in Freelance Makeup Artistry at Blanche Macdonald Centre in Vancouver BC. Shortly after graduating, she looked to expand her career, and fell in love with the art of eyelash extensions. For the past 8 years this has been her passion and full time job. She has since furthered her education, and become certified over 6 times with multiple services in the lash and brow industry. Recently in early 2022, she relocated her business from Victoria BC to be here in Edmonton, where she now has set up shop inside Muscle Mechanics Massage and Body Lounge. Taylor takes great care and pride in her work, and always enjoys making each client she meets feel more confident.


Visit her on instagram for more information and a list of services.


 @the_beauty_booth 

Trina Tamke - RMT

Taylor Heslop - Eyelash Technician

Trina Tamke - RMT

Trina took her first year of school at South Edmonton School Of Massage Therapy (SEMST) in 2017 & later graduated from Academy Of Reflexology & Massage Therapy in May 2020 with 2200-hour diploma. She has been practicing for 6 years improving her techniques and growing her modalities. 


Trina specializes in swedish massage, deep tissue massage, therapeutic, orthopedic, reflexology for the feet, hands, ears & face, hot stone, dynamic cupping, pump cupping, IASTM, graston technique, pre natal, post natal, lymphatic, and Thai style. 


She customizes your visit to meet your specific needs and does her best at treating and educating you on how to be more proactive with your body health.

Frequently Asked Questions

Please reach us at Musclemechanics.therapy@yahoo.com if you cannot find an answer to your question.

Yes! Muscle Mechanics does do direct billing. Your coverage will depend on your plan. Contact your benefit provider to determine your total coverage amount for the year, and % of coverage per treatment.


Cancellations must be made within 24 hrs of your scheduled appointment time. Same day cancellations, or rescheduling, will be charged 50% of the scheduled service. If you no show your appointment  you will be charged the full price of the scheduled service.  We require a credit card to reserve all bookings. 


  • Improved circulation
  • Decreased muscle stiffness
  • Decreased joint inflammation
  • Better quality of sleep
  • Quicker recovery between workouts
  • Improved flexibility
  • Less pain and soreness
  • Strengthened immune response
  • Lower stress levels
  • Improved relaxation
  • Improved mood
  • Decreased anxiety
  • More energy
  • Decreased anxiety, depression, digestive disorders, insomnia
  • Aide in decreasing fibromyalgia symptoms
  • Aide in decreasing headache's & migraines
  • Great for postoperative care
  • Can decrease scar tissue
  • Aide in the healing of soft tissue strains & injuries
  • Help heal Temporomandibular (TMJ) disorders


Relaxation Treatments: A lighter pressure is applied to muscles in the direction of blood flow to the heart, but not as much pressure as in a deep tissue massage. It works by increasing circulation, gently stretches tendons and ligaments, and engages our nervous, lymphatic, & digestive systems. This results in whole-body and mind relaxation, stress reduction, improved circulation, improved sleep and a boost to the immune system.


Therapeutic/Deep Tissue Treatments: Pressure is decided pre-treatment with your therapist. These treatments can create a temporary pain response with the release of lactic acid however, this pain should be manageable throughout treatment. The therapist’s movements are against the grain of the muscle to loosen muscles and soft tissue. This deeper pressure relaxes muscles, lowers blood pressure, helps break up scar tissue & trigger points, and helps relieve side effects of chronic stress.


Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia (connective tissue) & muscles. This action promotes fresh blood flow to those congested areas of the body which helps to flush out toxins, alleviate pain, improve range of motion, & decrease stiffness.


We have amazing results with cupping and encourage all of our clients to inquire with their therapist about adding this to their next treatment! 


Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that correspond to certain organs and muscles in the body. This can be used to stimulate the endocrine and nervous system to begin the healing process


Image result for benefits of pre natal massagere & post-natal massage can help reduce stress, decrease symptoms of depression, relieve muscle aches and joint pain, and improve labor outcomes. Pre & post natal massages can also help regulate hormone levels, help blood circulation, and reduce swelling.


If you are unsure if pre or post natal treatments are the right fit for you, please consult with your doctor. Muscle Mechanics is here to answer any additional questions you may have. 


Lymphatic drainage massage relieves swelling that happens when medical treatment or illness blocks your lymphatic system. This specialized approach focuses on the lymphatic system, which is part of the immune system. Lymphatic massage aims to help the body maintain proper blood circulation, body fluid balance, immune functions and decreases swelling. 


Keeping our bodies hydrated pre & post treatment will keep our tissue and muscles soft, allow for more pliability, promote better results, and help our immune system to flush out any toxins in the body post treatment. 


EPSOM salt minerals in a detox bath help to remove toxins from the body, such as lactic acid from our muscles, relieve stress, reduce muscle soreness, reduce joint pain, and soothe irritated skin. 


Ice/cold baths can be uncomfortable but hold a lot of benefit. Ice baths promotes neural and cardiovascular system recovery, promote a shorter recovery time post exercise, faster resolution of soft tissue injuries, reduces fatigue lowering the risk of injury, and treats muscle joint soreness, strain and inflammation. 


  • Slimming
  • Body contouring
  • Cellulite reduction 
  • Skin firming and tightening
  • Collagen production boost
  • Reduction of puffiness and lymphatic oedema 
  • Improvement of skin tone and elasticity 
  • Healthy skin glow
  • Drastically improved blood circulation


Body:

  1. Cellulite
  2. Local fatty deposits 
  3. Saggy skin
  4. Low skin tone
  5. Poor blood and lymphatic circulation
  6. Edema and puffiness
  7. Uneven fat deposits after surgical liposuction

Face: 

  1. Fine lines and wrinkles
  2. Sagging skin on neck and decollete
  3. Decreased skin elasticity
  4. Post acne and aging pigmentation
  5. Under eye dark circles and puffiness 
  6. Hooded eyebrows
  7. Saggy jaw line area
  8. Double chin
  9. Crow's feet 
  10. Acne


Cavitation & Cryolipolysis tone the body using radio frequencies and low-frequency ultrasonic waves, heat and/or cold. These waves form bubbles around fat deposits under the skin. The bubbles then burst, breaking the fat deposits into the interstitial and the lymphatic systems where they are drained. The fat deposits are changed into glycerol and free fatty acids. Glycerol is then reused by the body while free fatty acids travel to the liver and are excreted as waste.


Results of these treatments are permanent, as long as you maintain a healthy diet and exercise. If you have a sedentary lifestyle, fat deposits are more likely to return to areas that have been treated.


Clients see immediate results and will continue to see results in the reduction of fat & body shaping for up to 72 hours following the treatment. The body requires three days to properly eliminate the fat and toxins after a treatment, day three is when clients see the best results. 


This is to ensure the body utilizes the triglycerides (a type of body fat) that is released by the fat cavitation and/or cryolipolysis process. Carbohydrates & sugar bind to the free floating dead fat cells which "wakes up" the fat cell giving it energy. This fat cell is more likely to fall back into a fat cell pocket to be stored as energy for the body. 


  • Drink 3-4L of water the day before, day of, & 3 days post treatment.
  • Highly encouraged to exercise post treatment to encourage fat flushing.
  • Avoid blood thinners such as aspirin or ibuprofen 72hrs pre & post treatment.
  • Avoid carbohydrates, sugar, caffeine, nicotine & alcohol the day before, day of & 3 days post treatment. 
  • Use body brush or exfoliator glove in the shower on treated area to help encourage lymphatic drainage. 


  • Women who are breastfeeding or pregnant.
  • Individuals undergoing medical care for cancer or diabetes- please contact us.
  • Individuals who have a pace maker or other metal implants.
  • Those with coagulation disorders or taking medication that affects blood clotting. 


Copyright © 2025 Muscle Mechanics Massage Therapy - All Rights Reserved.

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